“Life can only be understood backwards, but it must be lived forwards.”

- Soren Kierkegaard

What is Self-Discovery Coaching?

Self-discovery is the transformative journey of delving deep into one’s inner world to explore, understand, and embrace all aspects of oneself. Through reflection, processing, and integration, it fosters a sense of wholeness and authenticity, allowing us to grow into the most complete and harmonious version of ourselves.

Benefits of working with a coach:

  • Improved self-awareness

  • Clarity and Purpose

  • Embodiment of Soul/live more from your depth

  • Stress management

  • Sense of groundedness and connection to nature

About Me

Hi, I’m Jason! I am a psychology student at Rutgers University. I received my certification for Life Coaching from the Lumia Life Coach School. My passion is assisting individuals on their journeys to a whole and balanced life. I am an avid meditator, yogi, lover of nature, and reader.

My Approach

Creating a plan that works for you

I help people discover the deep and rich parts of themselves to overcome obstacles keeping them from living their best lives. Each individual’s journey is unique, so I don’t believe in a one-size-fits-all approach. My approach is holistic and tailored to each person’s needs. I like to incorporate:

  • Journaling prompts

  • Dream Interpretation

  • Meditation and mindfulness

  • Visualization techniques

  • Self-inquiry and reflection